What is an Integrative Health Coach?
Integrative: serving or intending to unify separate things. Health: a combination of all facets of our lives: mental, physical, emotional, spiritual, social, financial, creativity, career, joy, relationships, environment, education. Coach: a guide to encourage and discover alongside of you plus create an actionable plan to make small sustainable shifts for lasting health and happiness!
How I guide YOU to YOUR Wellness Vision
My goal is to be your guide ~ to support and lead you along a pathway of discovery and self awareness in order to identify and fulfill your wellness vision for a happier and healthier daily life.
We acknowledge, accept and celebrate that each person is both multidimensional and bio-individual. We all have different backgrounds, lifestyles, experiences and expectations and we recognize and honor this.
We use proven health coaching techniques such as unconditional presence, active listening, motivational interviewing, and high mileage questioning in order to open the space for trusting, honest conversation which all help lead the client to their own connections and conclusions in powerful self reflective ways.
Together we create strategies (SMART) goals that are true, workable and authentic to the client. Small shifts versus radical change, leads to lasting transformations in terms of behaviors and habits. We admit and honor this non linear process of growth and evolution and we celebrate along the way!
My Education/Certifications