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What Speaks to You?

Self Care

I like to say, "put the oxygen mask on yourself first so that you are able to help others". Self care is an act of love and we must first love ourselves before we can love others properly. What kinds of self care activities make you feel well loved?

Connection

Connection to others can be both rewarding and difficult, I want to help people better identify and associate with each other, I want kindness and consideration to prevail in our interactions with each other. I want to go deep and love better.

Nature

I believe that fresh air and sunshine and water from the Earth are key elements in our health and happiness. We must recognize and foster our need for Nature. There is great value in time spent outdoors in the elements and sometimes it's not until you revisit this essential that you realize you were missing it greatly.

Down Time

Quiet time that we reward ourselves with to unplug and unwind is an important part of our self preservation and regeneration, it isn't until we quiet the distractions around us that we can hear the Creator speak.

Travel

Road tripping doesn't always mean for days or months on end (although I'm excited if it does). Maybe you have a kind of "wanderlust" inside of you and if you are not honoring that need, you will lack a satisfaction you require to thrive.

Are You Excited for Some Positive Change?

If you have taken the time to read about The Solution Center and what we offer in our 1:1 Personal Development Programs with Integrative Health Coaching, you are probably like many others and are curious and interested in self improvement, self care and have a growth mindset!  You are my people.  I'm only trying to be healthier and happier than my yesterday self. 

If you are interesting in learning more about yourself and my services, click below to receive a Free, No Obligation Personal Inventory Questionnaire to see if we're a match for 1:1 Coaching.  It's the first step in a journey on a path to health, healing and happiness.

Free Discovery Questionnaire
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